I know that many products can be harmful, but some can have good results. If you know of a product which you think might help your prostate, I hope you'll try it and let me know what you find.
What is a healthy prostate? When it comes to your prostate, there are no rules or restrictions. You can get a healthy prostate even from eating a healthy diet. However, the best way to help your prostate is to take supplements to get the right amount of the right hormones. What are the best supplements? A study published in the August, 2011 issue of The New England Journal of Medicine reports that a combination of four different nutrients, in the form of a multivitamin and mineral pill, had the greatest benefit for lowering the size of the prostate. The four nutrients included Vitamin C, which protects the prostate from cancer; calcium, which prevents the development of prostate cancers; B vitamins, which improve blood flow; and omega-3 fatty acids, which prevent the build-up of fat in the body.
Exercise is great for your health. Your body uses oxygen to move things around. Without sufficient oxygen you would have no movement, and you would die.